The only constant in life is change                                                           

Creative workshop with art therapy methods

Change can evoke many positive memories and emotions as we let go of things that we overgrew or never really served us. But it’s also very common to have painful experiences connected to leaving something that was once important to us: personal connections, a way of living, or our beliefs that kept us ‘safe’, just to mention a few. 

In this workshop, we will work with change through the symbols of autumn and the power of free art creation in a safe and supportive group setting.

This is for you, if:

  • you would like to discover or take a new perspective on your relationship with change 
  • you are experiencing challenges with change: either coping with it or taking roots
  • looking for a space to create personal and meaningful artwork to express yourself freely under the guidance of a trained psychologist in a supportive and non-judgemental environment with like-minded people 

No prior artistic experience is needed, all materials are included and you can take home your own artworks.

Join us to experience the beauty and genuine joy of creation and free self expression, and leave with a clearer head and a lighter heart 🙂

Date: 23rd of October – 18:30 to 21:00

Location: Resvés Coworking Space  – R. Saraiva de Carvalho 1C, 1250-240 Lisboa

Price: 25 EUR / person

A journey into myself

Art therapy based self-awareness session series

Take a deep dive into your inner world and explore the richness of your emotions and the different layers of yourself through free art making. This series of sessions is organized around several topics that are important to navigate successfully the sea of everyday life and to take back the the driving seat, no matter how much turmoil surrounds you. 

In this series we will work with the symbols and archetypes of autumn and winter and will focus on:

  • how do you relate with yourself and with the external world?

  • what did you achieve and should be proud of? What should you carry forward, retry, or let go of?

  • how do let relationships, beliefs, and projects go that do not serve you anymore?

  • what is your relation with change and passing away (and whether it can be different)?

  • what is your essential and authentic inner core? How does that feel and look like?

  • what are your self-identical desires, your dreams? How to get in touch with your innermost being and bring your light forward?

Dates

This is a 15-hour long (6 x 2,5 hours) closed group, so please only register – pre-payment needed – if all dates are suitable for you:

  • 26th of September (Tuesday) – 18:30 to 21:00

  • 10th of October (Tuesday) – 18:30 to 21:00

  • 24th of October (Tuesday) – 18:30 to 21:00

  • 7th of November (Tuesday) – 18:30 to 21:00

  • 21st of November (Tuesday) – 18:30 to 21:00

  • 12th of December (Tuesday) – 18:30 to 21:00

Location

Stories of Being – R. dos Sapateiros 76, 1100-060 Lisboa

What can you gain?

  • a deep self-reflection on the topics above; we are using art as a medium to bring up challenging or controversial emotions and thoughts that many times leave unprocessed or unsaid, and therefore can cause hardships in daily life and personal relationships

  • learning new ways of coping and deepening your inner connectivity that is essential for navigating through adversity and change

  • a more profound understanding of your unique journey and growth in self-compassion and self-acceptance

  • decreased level of stress, a calmer head and a lighter heart

  • experience of genuine joy and a state of flow that can positively interfere with your everydays

Pricing: 150 EUR / participant for the whole programme (pre-payment is needed), all art materials are included

 

Not sure yet or would have some specific questions? Feel free to reach out to me and I gladly help.

In my newsletter I also regularly share some exercises that you can try out alone, together with your friends you trust, or with your significant other. If you want me to send you these practices, just click here:

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(COMING SOON)